Did you know that your gut plays a major role in how well your immune system functions? A healthy gut microbiome helps regulate immune responses, reduce inflammation, and prevent allergies, sensitivities and intolerances.
In our latest blog and podcast episode with Canberra Naturopath & PAT Practitioner Fiona Joiner, we explore:
✅ The gut-immune system connection
✅ Why fiber and polyphenols are essential for gut health
✅ How Positive Association Technique (PAT) can help improve digestion and food tolerance
✅ Practical tips to start improving your gut health today
A balanced gut = better health, more energy, and lower reactivity!
Learn more about Positive Association Technique (PAT);
Seek further Naturopathic support from Fiona - https://www.wodenwellness.com.au/fiona-joiner-naturopath-woden-wellness-centre/
Many of us experience flare ups in our symptoms in the first few months of the year - because the silly season really does...
Do you notice that you experience uncomfortable gluten sensitivity symptoms when you eat too much gluten? Even though your test results have come back...
SIBO is defined as an abnormal number of bacteria, that are usually found in the large intestine, in the small intestine. These bacteria start...
