Did you know that your gut plays a major role in how well your immune system functions? A healthy gut microbiome helps regulate immune responses, reduce inflammation, and prevent allergies, sensitivities and intolerances.
In our latest blog and podcast episode with Canberra Naturopath & PAT Practitioner Fiona Joiner, we explore:
✅ The gut-immune system connection
✅ Why fiber and polyphenols are essential for gut health
✅ How Positive Association Technique (PAT) can help improve digestion and food tolerance
✅ Practical tips to start improving your gut health today
A balanced gut = better health, more energy, and lower reactivity!
Learn more about Positive Association Technique (PAT);
Seek further Naturopathic support from Fiona - https://www.wodenwellness.com.au/fiona-joiner-naturopath-woden-wellness-centre/
Discussing one of the most prevalent naturally occurring food chemicals, and common PAT treatment we do in clinic - amines! - What are amines?...
SIBO is defined as an abnormal number of bacteria, that are usually found in the large intestine, in the small intestine. These bacteria start...
On this episode, we're talking all about MSG! - What is MSG?- What are the main foods that contain MSG?- Does MSG naturally occur...
