E09 - Winter Allergies

Show Notes

Winter can be a difficult time for allergy sufferers - especially those with eczema, asthma and hay fever!

During winter we are immune compromised from cold and flu season, as well as exposed to more indoor triggers.

Podcast Notes:

rcrfdpdn

Did you know that your gut plays a major role in how well your immune system functions? A healthy gut microbiome helps regulate immune...

Following the festive season, we can be left feeling a little more "jolly" (if you know what I mean!) which can motivate us to...

Discussing the 3 most common food intolerances we see in clinic - salicylate, amine and glutamate intolerance