Histamine and Anxiety with Naturopath Leila DiQuinzio

In this episode, Jess is joined by Melbourne Naturopath and Positive Association Technique (PAT) practitioner Leila DiQuinzio for a deep dive into the fascinating connection between histamine, anxiety, gut health, and mental wellbeing.

Leila explains how histamine does far more than trigger allergy symptoms — it also acts as a neurotransmitter that influences alertness, mood, sleep, cognition, and stress response. Together, Jess and Leila unpack how histamine overload can contribute to anxiety, why symptoms can feel so unpredictable, and how naturopathy and PAT work together to bring the body back into balance.

Full blog post - https://naturalallergytreatment.com.au/histamine-and-anxiety/

Learn more about Positive Association Technique (PAT);

- Visit our website https://naturalallergytreatment.com.au/

- Get a PAT Information E-Pack https://naturalallergytreatment.com.au/e-pack-request/

- Call our office on 1300 853 023 (Aus) / 09 479 5997 (NZ)

- Email [email protected] for a Histamines Food List

Further Naturopathic Support from Leila - https://leiladiquinzio.com/

Learn more:

- Histamine During Perimenopause with Naturopath & PAT Practitioner Janet Haworth - https://naturalallergytreatment.com.au/the-hormonal-histamine-connection/

- Sugar Cravings and Allergies with Naturopath & PAT Practitioner Leila DiQuinzio - https://naturalallergytreatment.com.au/sugar-cravings-and-allergies/