Summer is here and for some of us that means hitting the gym and watching what we eat, especially before all the Christmas feasts! Although since this time of year is so busy, it’s easy to be enticed by processed foods that are labeled as “healthy” or “sugar free”, in an attempt to cut down on calories. Although, many of these foods actually contain sugar substitutes that can cause issues in sensitive people.
So today, Jenny is going to give us a run down of the different types of sugar substitutes commonly found in these foods, and the effects they can have on our bodies, especially for those of us with allergies and sensitivities.
Lectins have gained a lot more attention in recent times, due to the book by Dr Gundry - The Plant Paradox. So, what are...
In this episode, Jess is joined by Melbourne Naturopath and Positive Association Technique (PAT) practitioner Leila DiQuinzio for a deep dive into the fascinating...
Do you notice that you experience uncomfortable gluten sensitivity symptoms when you eat too much gluten? Even though your test results have come back...
