Summer is here and for some of us that means hitting the gym and watching what we eat, especially before all the Christmas feasts! Although since this time of year is so busy, it’s easy to be enticed by processed foods that are labeled as “healthy” or “sugar free”, in an attempt to cut down on calories. Although, many of these foods actually contain sugar substitutes that can cause issues in sensitive people.
So today, Jenny is going to give us a run down of the different types of sugar substitutes commonly found in these foods, and the effects they can have on our bodies, especially for those of us with allergies and sensitivities.
Have you ever wondered about the cause of your salicylate intolerance issues?What if we told you that no matter what kind of food chemical...
Discussing the 3 most common food intolerances we see in clinic - salicylate, amine and glutamate intolerance
In the scientific research world it has now been widely accepted that alterations in gut bacterial levels or gut microbiome diversity may be one...
