Some naturally occurring food chemicals have now been given the title ‘anti-nutrients’ and depending on which research paper you read they are either to be avoided or heartily included in each meal.
Generally a diet of unprocessed whole foods will improve your health, but for some individuals over eating certain types of these foods can cause problems.
Our PAT Expert Naturopath Jenny takes us through the most common anti-nutrients (oxalates, lectins, tannins and phytates) and how certain preparation methods can be beneficial as part of a healthy diet.
To learn more about our natural allergy treatment, Positive Association Technique (PAT);
- Listen to our previous episode "What is Positive Association Technique (PAT)?"
- Get your Free personalised PAT Information E-Pack
- Send us an email on [email protected] for a comprehensive list of foods containing the anti-nutrients mentioned
Have you been diagnosed with Mast Cell Activation Syndrome (MCAS)? Learn more about this condition that's estimated to affect up to 17% of the...
You’ve heard that sugar is bad for you, but when faced with a rich truffle mud cake it’s hard to remember why. It basically...
Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue, that may worsen with physical or mental activity, but doesn't improve with...
