The Anti-Nutrient Debate

Episode 9 May 13, 2024 00:31:59
The Anti-Nutrient Debate
Natural Allergy Treatment
The Anti-Nutrient Debate

May 13 2024 | 00:31:59

/

Show Notes

Some naturally occurring food chemicals have now been given the title ‘anti-nutrients’ and depending on which research paper you read they are either to be avoided or heartily included in each meal. 

Generally a diet of unprocessed whole foods will improve your health, but for some individuals over eating certain types of these foods can cause problems. 

Our PAT Expert Naturopath Jenny takes us through the most common anti-nutrients (oxalates, lectins, tannins and phytates) and how certain preparation methods can be beneficial as part of a healthy diet. 

To learn more about our natural allergy treatment, Positive Association Technique (PAT);

- Listen to our previous episode "What is Positive Association Technique (PAT)?"

- Get your Free personalised PAT Information E-Pack

- Send us an email on [email protected] for a comprehensive list of foods containing the anti-nutrients mentioned

Other Episodes

Episode 0

March 06, 2019 00:24:22
Episode Cover

Podcast E01 - Salicylate Intolerance

Salicylate intolerance is a common condition we see in clinic. Find out what salicylates are, common symptoms and your management options! “They’re so ubiquitous...

Listen

Episode 5

December 21, 2023 00:21:24
Episode Cover

What is Positive Association Technique (PAT)?

Positive Association Technique (PAT) is a natural allergy treatment performed by qualified Naturopaths that helps relieve the symptoms of allergies, sensitivities and intolerances using...

Listen

Episode 4

November 30, 2023 00:25:31
Episode Cover

"Sugar free", but at what cost?

Summer is here and for some of us that means hitting the gym and watching what we eat, especially before all the Christmas feasts!...

Listen