E16 - Lectin Sensitivity and Inflammation

You’ve heard that sugar is bad for you, but when faced with a rich truffle mud cake it’s hard to remember why. It basically...

Summer is here and for some of us that means hitting the gym and watching what we eat, especially before all the Christmas feasts!...

Some naturally occurring food chemicals have now been given the title ‘anti-nutrients’ and depending on which research paper you read they are either to...