Lectins have gained a lot more attention in recent times, due to the book by Dr Gundry - The Plant Paradox.
Some naturally occurring food chemicals have now been given the title ‘anti-nutrients’ and depending on which research paper you read they are either to...
In this episode of the Natural Allergy Treatment Podcast, Jess speaks with Janna Kremez, from Functional Well-Being, an Orofacial Myofunctional Therapist and breathing educator....
Summer is here and for some of us that means hitting the gym and watching what we eat, especially before all the Christmas feasts!...