Lectins have gained a lot more attention in recent times, due to the book by Dr Gundry - The Plant Paradox.
Have you been hearing that you should eat 30 plus plant foods per week? Our Naturopath & PAT Practitioner Fiona shares why this is...
In the scientific research world it has now been widely accepted that alterations in gut bacterial levels or gut microbiome diversity may be one...
Following the festive season, we can be left feeling a little more "jolly" (if you know what I mean!) which can motivate us to...