Lectins have gained a lot more attention in recent times, due to the book by Dr Gundry - The Plant Paradox.
Some naturally occurring food chemicals have now been given the title ‘anti-nutrients’ and depending on which research paper you read they are either to...
If you’re in your forties or fifties and suddenly dealing with itchy skin, flushing, hives, sneezing fits, food reactions, or migraines — you’re not...
Summer is here and for some of us that means hitting the gym and watching what we eat, especially before all the Christmas feasts!...