E15 - Detox and Intermittent Fasting

Show Notes

Following the festive season, we can be left feeling a little more "jolly" (if you know what I mean!) which can motivate us to look into "detox diets" and the latest weight loss trend.

So, what actually is a detox? Do they work?

What about a couple of the latest diet fads - intermittent fasting and the celery juice diet?

All these questions answered plus more by our Naturopath & PAT Practitioner, Steven Judge.

Other Episodes

Episode 16

October 28, 2024 • 00:26:36

Seasonal Hay Fever Triggers; There's more to hay fever than just pollen!

On this episode PAT Expert Naturopath Jenny and I discuss the main seasonal hay fever triggers, as there's more to spring than just pollen!...

Episode 9

May 13, 2024 • 00:31:59

The Anti-Nutrient Debate

Some naturally occurring food chemicals have now been given the title ‘anti-nutrients’ and depending on which research paper you read they are either to...

Episode 19

February 26, 2025 • 00:21:56

Combat Dysfunctional Breathing from Allergies: The Benefits of PAT & Myofunctional Therapy

In this episode of the Natural Allergy Treatment Podcast, Jess speaks with Janna Kremez, from Functional Well-Being, an Orofacial Myofunctional Therapist and breathing educator....