E15 - Detox and Intermittent Fasting

Episode 15 January 15, 2020 00:25:38

Show Notes

Following the festive season, we can be left feeling a little more "jolly" (if you know what I mean!) which can motivate us to look into "detox diets" and the latest weight loss trend.

So, what actually is a detox? Do they work?

What about a couple of the latest diet fads - intermittent fasting and the celery juice diet?

All these questions answered plus more by our Naturopath & PAT Practitioner, Steven Judge.

Other Episodes

Episode 16

October 28, 2024 00:26:36
Episode Cover

Seasonal Hay Fever Triggers; There's more to hay fever than just pollen!

On this episode PAT Expert Naturopath Jenny and I discuss the main seasonal hay fever triggers, as there's more to spring than just pollen!...

Listen

Episode 13

December 05, 2019 00:19:31
Episode Cover

E13 - Chronic Fatigue Syndrome (CFS)

Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue, that may worsen with physical or mental activity, but doesn't improve with...

Listen

Episode 12

July 18, 2024 00:22:14
Episode Cover

The Gut Microbiome and Allergies

In the scientific research world it has now been widely accepted that alterations in gut bacterial levels or gut microbiome diversity may be one...

Listen