E15 - Detox and Intermittent Fasting

Show Notes

Following the festive season, we can be left feeling a little more "jolly" (if you know what I mean!) which can motivate us to look into "detox diets" and the latest weight loss trend.

So, what actually is a detox? Do they work?

What about a couple of the latest diet fads - intermittent fasting and the celery juice diet?

All these questions answered plus more by our Naturopath & PAT Practitioner, Steven Judge.

Other Episodes

Episode 4

April 15, 2019 • 00:27:00

E04 - What causes allergies?

Discussing the driving factors behind rising allergy rates!

Episode 4

November 30, 2023 • 00:25:31

"Sugar free", but at what cost?

Summer is here and for some of us that means hitting the gym and watching what we eat, especially before all the Christmas feasts!...

Episode 20

March 21, 2025 • 00:19:16

Is Gut Health the Key to a Calmer Immune System? with Fiona Joiner

Did you know that your gut plays a major role in how well your immune system functions? A healthy gut microbiome helps regulate immune...