E15 - Detox and Intermittent Fasting

Show Notes

Following the festive season, we can be left feeling a little more "jolly" (if you know what I mean!) which can motivate us to look into "detox diets" and the latest weight loss trend.

So, what actually is a detox? Do they work?

What about a couple of the latest diet fads - intermittent fasting and the celery juice diet?

All these questions answered plus more by our Naturopath & PAT Practitioner, Steven Judge.

Other Episodes

Episode 23

November 27, 2025 • 00:26:33

Histamine and Anxiety with Naturopath Leila DiQuinzio

In this episode, Jess is joined by Melbourne Naturopath and Positive Association Technique (PAT) practitioner Leila DiQuinzio for a deep dive into the fascinating...

Episode 9

May 13, 2024 • 00:31:59

The Anti-Nutrient Debate

Some naturally occurring food chemicals have now been given the title ‘anti-nutrients’ and depending on which research paper you read they are either to...

Episode 4

November 30, 2023 • 00:25:31

"Sugar free", but at what cost?

Summer is here and for some of us that means hitting the gym and watching what we eat, especially before all the Christmas feasts!...