E15 - Detox and Intermittent Fasting

Show Notes

Following the festive season, we can be left feeling a little more "jolly" (if you know what I mean!) which can motivate us to look into "detox diets" and the latest weight loss trend.

So, what actually is a detox? Do they work?

What about a couple of the latest diet fads - intermittent fasting and the celery juice diet?

All these questions answered plus more by our Naturopath & PAT Practitioner, Steven Judge.

Other Episodes

Episode 11

July 01, 2024 • 00:32:42

How to prevent eczema flare ups in winter

When winter arrives, cold air, wind and lower humidity come along with it. Combined with hot indoor heating, your skin can become dry and...

Episode 1

August 08, 2023 • 00:24:49

All about Monosodium Glutamate (MSG)

On this episode, we're talking all about MSG! - What is MSG?- What are the main foods that contain MSG?- Does MSG naturally occur...

Episode 13

December 05, 2019 • 00:19:31

E13 - Chronic Fatigue Syndrome (CFS)

Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue, that may worsen with physical or mental activity, but doesn't improve with...