E15 - Detox and Intermittent Fasting

Show Notes

Following the festive season, we can be left feeling a little more "jolly" (if you know what I mean!) which can motivate us to look into "detox diets" and the latest weight loss trend.

So, what actually is a detox? Do they work?

What about a couple of the latest diet fads - intermittent fasting and the celery juice diet?

All these questions answered plus more by our Naturopath & PAT Practitioner, Steven Judge.

Other Episodes

Episode 10

September 18, 2019 • 00:13:45

E10 - Seasonal Allergies

Spring has arrived, and so has hay fever season! - What causes hay fever? - Why do anti-histamines stop working? - Our Natural Hay...

Episode 12

July 18, 2024 • 00:22:14

The Gut Microbiome and Allergies

In the scientific research world it has now been widely accepted that alterations in gut bacterial levels or gut microbiome diversity may be one...

Episode 23

November 27, 2025 • 00:26:33

Histamine and Anxiety with Naturopath Leila DiQuinzio

In this episode, Jess is joined by Melbourne Naturopath and Positive Association Technique (PAT) practitioner Leila DiQuinzio for a deep dive into the fascinating...