E15 - Detox and Intermittent Fasting

Show Notes

Following the festive season, we can be left feeling a little more "jolly" (if you know what I mean!) which can motivate us to look into "detox diets" and the latest weight loss trend.

So, what actually is a detox? Do they work?

What about a couple of the latest diet fads - intermittent fasting and the celery juice diet?

All these questions answered plus more by our Naturopath & PAT Practitioner, Steven Judge.

Other Episodes

Episode 6

February 02, 2024 • 00:23:36

The Link Between Stress, Cortisol and Allergies

Many of us experience flare ups in our symptoms in the first few months of the year - because the silly season really does...

Episode 13

August 01, 2024 • 00:23:26

Allergic Asthma; common triggers and how to get relief.

Asthma diagnoses are becoming more and more common, with about 500,000 New Zealanders and 2.8M Australians currently diagnosed with the condition. In 90% of...

Episode 0

October 05, 2023 • 00:10:57

Bushfire Smoke and Allergies

As many of us have heard, the Bureau of Meteorology (BOM) has officially confirmed that we have moved into an El Nino weather pattern,...