Have you been hearing that you should eat 30 plus plant foods per week? Our Naturopath & PAT Practitioner Fiona shares why this is becoming a new health trend (that we actually love) and gives you some practical strategies for how to implement this into your life.
If the thought of eating that many different foods sends your tummy into a panic attack, she has some strategies, including utilising Positive Association Technique (PAT) to help ease that transition too!
The full blog article - https://naturalallergytreatment.com.au/how-to-eat-30-plant-foods-a-week-with-a-sensitive-stomach/
Learn more about Positive Association Technique (PAT) - https://naturalallergytreatment.com.au/positive-association-technique-pat/
Fiona's private practice in Canberra website - https://www.wodenwellness.com.au/natural-health-naturopathy-holistic-balance-woden-wellness-centre/
Discussing one of the most prevalent naturally occurring food chemicals, and common PAT treatment we do in clinic - amines! - What are amines?...
On this episode, we're talking all about MSG! - What is MSG?- What are the main foods that contain MSG?- Does MSG naturally occur...
When winter arrives, cold air, wind and lower humidity come along with it. Combined with hot indoor heating, your skin can become dry and...
