Have you been hearing that you should eat 30 plus plant foods per week? Our Naturopath & PAT Practitioner Fiona shares why this is becoming a new health trend (that we actually love) and gives you some practical strategies for how to implement this into your life.
If the thought of eating that many different foods sends your tummy into a panic attack, she has some strategies, including utilising Positive Association Technique (PAT) to help ease that transition too!
The full blog article - https://naturalallergytreatment.com.au/how-to-eat-30-plant-foods-a-week-with-a-sensitive-stomach/
Learn more about Positive Association Technique (PAT) - https://naturalallergytreatment.com.au/positive-association-technique-pat/
Fiona's private practice in Canberra website - https://www.wodenwellness.com.au/natural-health-naturopathy-holistic-balance-woden-wellness-centre/
Discussing the 3 most common food intolerances we see in clinic - salicylate, amine and glutamate intolerance
If you or your child struggles with eczema, you’ve probably been here before… Trying cream after cream, hoping this one will finally be the...
Discussing the driving factors underlying eczema in children and adults; - The link between eczema and allergies - Do kids grow out of eczema?...
